Free 15-Minute Consultation
An opportunity for us to have a brief introduction, get to know each other and discuss what you are hoping to accomplish through therapy and if we are a good fit.
Counselling Services And Rates
Book a counselling session with Tara
Counselling Services
Life can be difficult and the challenges you are facing can feel overwhelming. There is bravery and strength in seeking help to face whatever it is you are going through. I believe that you are the expert of your life. I am here to help guide you through your journey. I follow a client-centered, compassionate, solution-focused, mindfulness-based approach. I want you to feel seen and heard as you take the step towards your goals and wellness. Together we can look at the issues you are facing and find ways for you to heal and move forward with hope, clarity, confidence and a sense of peace.
Counselling Fees
Online and In-Person counselling sessions available by appointment. (I have a few evening and weekend spaces available by request.)
24 hours notice is required to cancel or re-schedule an appointment. Clients are responsible for the full session rate for missed appointments or insufficient notice.